I am a bit of a late convert to the superfoods regimen. I tend not to be someone who jumps on the bandwagon of every new cure and health fad that comes along. But I have to say the argument for superfoods has won me over with time for two simple reasons: 1. The science [...]

You know the dangers of a bad diet, poor health and an increased risk for obesity, but how do you get your kids to eat healthy snacks rather than ripping open a bag of chips? The younger the kids are, the easier it is to start setting them on a path to nutritious eating, but [...]