I am a bit of a late convert to the superfoods regimen. I tend not to be someone who jumps on the bandwagon of every new cure and health fad that comes along. But I have to say the argument for superfoods has won me over with time for two simple reasons:
1. The science is pretty sound
2. The superfoods all taste great so to hell with the health stats anyway! If they’re doing something good for our families health then great, if not, still great!
So there you have a Grace Pamer Superfoods 101 spot check argument. Succinct, to the point and lacking in empirical evidence. Enjoy!